23rd June 2022 | 7.40pm – 8.10pm | £6 | Book Here
Wellbeing events.
Life can get busy and challenging, often we find ourselves spinning many plates at once. Our mental health and wellbeing slips down the list of our priorities and stress and tension can take hold. Perhaps you find your mind racing with thoughts and find it hard to relax.
This is a perfect opportunity to take some time out for yourself to switch off and benefit from letting go of that stress and tension from the mind and body.
There is no need to interact with anyone, just bring a pillow for your comfort and enjoy being guided to an inner place of calm and peace with guided imagery and visualisation. You can lie or sit, whichever way is more comfortable for you.
The room will be softly lit with a calming light projector and Himalayan salt lamp. Relaxation music will also play in the background to enhance the experience.
Wellbeing Events.
Benefits of relaxation
Relieves stress and anxiety.
Improves sleep.
Relaxes muscles.
Relieves tension.
Reduces pain.
Increases feelings of well being.
Clearer mind.
Sense of calm.
Relaxation classes take place at the Haddenham Cherry Tree in a cosy setting. Please keep an eye out for upcoming events. When requesting to book please check your spam folder for an email on booking instructions.
Relaxation Classes Ely
Venue address:
Haddenham Cherry Tree
8 Duck Lane
Haddenham, Ely
CB6 3UE
If you have any questions please feel free to email me at springtolifehypnotherapy@gmail.com
I very much look forward to welcoming you.
Sally