Take some time out for yourself with guided relaxation. Harness the power of your imagination with guided visualisation designed to help you release stress, ease pain, alleviate anxiety, and find inner peace.  Therapeutic music with theta binaural beats associated with deep relaxation and mental imagery will also play gently in the background  to enhance the […]

Take some time out for yourself with guided relaxation. Harness the power of your imagination with guided visualisation designed to help you release stress, ease pain, alleviate anxiety, and find inner peace.  Therapeutic music with theta binaural beats associated with deep relaxation and mental imagery will also play gently in the background  to enhance the […]